No More Diets: A Path to Balanced Eating

This is a 16 week specialised program designed to help you reclaim your Freedom with food

Demographic:
- Male or female adults, typically aged 25-65
- Struggling with binge eating or emotional eating
Mindset:
- Fed up with the cycle of dieting and restrictive eating
- Frustrated with body image issues and societal pressure
- Overwhelmed by food rules and the “all or nothing” approach to eating
Emotional State:
- Experiencing guilt, shame, or frustration related to eating habits
- Seeking a way to break free from emotional eating patterns
- Tired of the emotional rollercoaster associated with food
Goals:
- Desire to develop a healthier, more balanced relationship with food
- Looking to address underlying emotional triggers for binge eating
- Eager to find sustainable, non-diet solutions for long-term well-being
Commitment:
- Open to exploring new approaches and making lasting changes
- Ready to let go of diet culture and embrace self-compassion
- Motivated to invest time and effort into personal growth and healing

Pre-Assessment Questionnaire

Thank you for completing this questionnaire and sending it to me ahead of our appointment. It will help me get to know you a little better before we meet.

Name(Required)

First Last

Address & postal code(Required)

Age ( Our program only suitable for over 18's )(Required)

Phone(Required)

Email(Required)

How long have you been struggling with food and/or your body image ?(Required)

How would YOU describe your problem?(Required)

If I could wave a magic wand, how would you like your life to look like in 12 months’ time?(Required)

Have you sought help with this before?(Required)

Yes

Answered 'Yes', can you tell me what type of help, for how long, and if you felt it helped or not?

and if it didn't help, why do you think it didn't?

On a scale of 1-10, how motivated are you now to truly tackle and overcome this issue?(Required)

What would it mean to you to overcome your struggle with food, emotional eating and body image and move on with your life, free of all the stress associated with this issue?(Required)

Finally, is there anything else you would like to add for me to see ahead of our appointment

Email: mick@totalfitnesssystems.ie and we’ll organise our first call

Really excited to getting you started!

Schedule a meeting with Mick