Total Fitness Systems
26 Westpoint, Clonard, Wexford
tel: 086 2621488
email: mick@totalfitnesssystems.ie
Weekly Training Schedule
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Time |
Mon |
Tues |
Wed |
Thur |
Fri |
Sat |
Sun |
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7.30am-9.30am |
Breakfast Club |
Breakfast Club |
Breakfast Club |
Breakfast Club |
Breakfast Club |
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10am-11am |
Circuit Training |
Kettlebell Circuit |
Circuit Training |
Kettlebell Circuit |
Circuit Training |
Olympic Weightlifting |
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11am-12am |
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FIT CLUB 11.15-12.15 |
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12noon-1pm
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Nutrition Club 12.15-1pm |
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1pm-2pm |
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2pm-3pm |
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3pm-4pm |
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4pm-5pm |
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5pm-6pm |
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6pm-7pm |
Wexford Kettlebell Club |
1 x 20 RM Circuit |
Olympic Weightlifting 6.15-7.15 |
1 x 20 RM Circuit |
Wexford |
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7pm-8pm |
Kettlebell Circuit |
Circuit Training |
7.30-9.00 Strength Training |
Circuit Training |
Kettlebell Club |
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8pm-9pm |
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Kettlebell Core Busting Circuit |
Strength Training |
Kettlebell Circuit |
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