Total Fitness Systems
26 Westpoint, Clonard, Wexford
tel: 086 2621488
email: mick@totalfitnesssystems.ie
Training Sessions
Circuit Training
Using equipment such as kettlebells, medicine balls, bodyweight exercises in a circuit format, full body workout designed to improve overall fitness, improve flexibility, strength, burn maximum amount of calories and increase metabolism (burn calories when not exercising)
Times:
Monday, Wednesday & Friday 10 - 11am
Tuesday & Thursday 7 - 8pm
Price: 8 euro
Kettlebell Circuit
Using kettlebells in a circuit format to improve fitness, weight loss, strength, flexiblity & fat loss. Burn up to 20 calories per minute during this circuit.
Times:
Monday 7 - 8pm
Tuesday 10am & Thursday 10am
Price: 8 Euro
Kettlebell High Octane Cardio Circuit
Times:
Friday 9.15-10am
Price: 8 Euro
High Octane Cardio(HOC) is based on a style of conditioning that boxers often used call "roadwork". Roadwork combines cardio such as skipping & bagwork combined with muscular endurance exercises using kettlebells. HOC takes roadwork to the next level by combining these exercises, the result is a fat loss program that will exceed your wildest expectations.
Kettlebell Core Circuit
Kettlebell core exercise based in a circuit format to strengthen the core.
Times:
Wed 9.15-10am, Tuesday 8-9pm
Price: 8 Euro
Wexford Kettlebell Club
The Clubs main focus is on the sport of kettlebell lifting, practice correct technique and build incredible endurance, strength, core strength, flexibility,weight loss. Burn 20 calories per min
We now have a ranking system setup which is recognised by the Russian Girvoy Sports Federation, all members can can work up to Master of Sport Rank. We also have a number of competitions scheduled throughout the year.
Suitable for male and female beginners of all ages.
Times: Monday 6 - 7pm Friday 6 - 8pm
Price: 5 euro
Wexford Youth Kettlebell & Weightlifting Club
The Wexford Kettlebell & Weightlifting Youth Club is suitable for 17-8yrs of age. Supervised Kettlebell & Weightlifting training is great for Kids and teenagers, it will help develop muscle strength, improve body composition, reduce cardiovascular risk factors & improve coordination. Our supervised training session will offer all these unique health benefits while also encouraging children & adolescents to participate in the Sport of Kettlebell Sport & Olympic Weightlifting.
Times: Sat Morning 10-11am
Price: 5 euro
The revolutionary 1 x 20 RM Circuit
Looking for a new form of exercise to gain maximum benefits? The Revolutionary 1 x 20 RM Circuit is a whole body workout that will challenge your body, burn fat, improve strength & aerobic capacity. The benefits of this program are:
1. The format allows you complete more exercises in 45mins giving a full body workout
2. The program uses more repetitions which is suitable for beginners
3. Increased aerobic capacity
4. Improved ligament & tendon strength
5. Improved fat loss when combined with a nutritional plan
6. The program is suited for those who want to strengthen the major & minor muscles of the body
7. Improved posture & strengthen lower back
8. The circuit is suitable for those coming back to exercise after receiving an injury
9. The circuit is suitable for all level athletes looking for pre-season training
Typical workout
Warmup -5min
1 x 20 RM Circuit - 30mins
Cooldown & Stretch -10min
Times:
Adults:Tuesday & Thursday 6.15pm - 7pm
Price:
8 Euro
Kettlebell Strength Session
Build strength, improve body composition, increase bone density. Suitable for male & female
Times: Wed 7.30 - 9 pm
Price: 8 euro
Wexford Weightlifting Club
Suitable for male & female who want to compete in competitions, build strength, lose weight,reduce body fat, improve sports performance or just enjoy being active (more detail on olympic weightlifting page)
Times:
Wednesday 7.30pm - 9pm
Sat morning 2pm - 4pm
Price: 8 euro